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<span>MORNING ROUTINE STRETCHING</span> PAR MANON NOTRE COACH SPORTIVE ET BIEN-ETRE

MORNING ROUTINE STRETCHING BY MANON OUR SPORTS AND WELL-BEING COACH

By sophie Elzein

stretching in the morning will allow you to wake up gently and start the day with serenity, you will feel very quickly the benefits in your body and in your mind. After your session, your body will be more receptive and the stretching will give it energy for the day to come.

Manon, your sports coach, offers you a stretching sequence simple and accessible to do at home.

Good session...

https://www.youtube.com/watch?v=9YkGo2lIz4E&t=2s

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